Weigh In record (no journal entry) for 31 January 2019
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49.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1497 kcal
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Fat: 52.89g | Prot: 86.16g | Carbs: 170.85g.
Breakfast: Мёд, Творог 9%, Брест-Литовск Сметана 15%, Сырники. Lunch: Масло Подсолнечное, Фасоль (без Соли, Отварная), Сырники. Snacks/Other: Спартак Батончик Смак, Савушкин Молоко 3,2%, Сырники. more...
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Losing 0.5 kg a Week
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vitakravts's Weight History
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