Weigh In record (no journal entry) for 31 January 2019
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80.4 kg
Lost so far: 17.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1487 kcal
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Fat: 58.87g | Prot: 158.08g | Carbs: 81.71g.
Breakfast: Campina Сливки 10%, Овсяная Каша на Воде, Изюм, Банан. Lunch: Сыр Сулугуни. Dinner: Минтай Запечённый. Snacks/Other: ВкусВилл Окунь Морской Горячего Копчения. more...
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Losing 2.8 kg a Week
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Marsh6662's Weight History
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