Weigh In record (no journal entry) for 31 January 2019
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57 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 January 2019:
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683 kcal
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Fat: 8.64g | Prot: 76.97g | Carbs: 77.04g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Saus Lada atau Pedas, Daging Dada Ayam (Ayam Pedaging), Bawang Putih, Nasi Putih, Bayam. Dinner: Bawang Putih, Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Brokoli. Snacks/Other: Apel (tanpa Kulit), Herbalife F1 Nutritional Shake Mix, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Apel. more...
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1403 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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putrymessia1988's Weight History
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