marishka187's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

76.2 kg Lost so far: 15.8 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1081 kcal

Fat: 48.79g | Prot: 81.23g | Carbs: 74.92g. Breakfast: Яичница (с Целым Яйцом), Макароны Жареные. Lunch: Котлета Куриная. Dinner: Веселый Молочник Сметана 15%, Куриная Грудка. more...

3776 kcal

Exercise: Cooking - 12 hours, Hiking - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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marishka187's Journal, 31 Jan 19

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marishka187's Weight History