Weigh In record (no journal entry) for 31 January 2019
|
70.4 kg
Lost so far: 12.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1479 kcal
|
Fat: 55.84g | Prot: 72.24g | Carbs: 178.80g.
Breakfast: Яблоко Зеленое, Яичница, Огурец. Lunch: Кефир 2,5%, Кефир 2,5%, Царь Хлебцы Классические . Dinner: Селедка, Толченка. Snacks/Other: Рахат Зефир Бело-Розовый, Морковь, Творог 5%, Яблоко Зеленое. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margarita14689's Weight History
|