Weigh In record (no journal entry) for 31 January 2019
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2590 kcal
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Fat: 130.93g | Prot: 57.21g | Carbs: 291.29g.
Breakfast: Красный Яр Рулет из Лаваша с Семгой, Царь Каша 5 Злаков. Lunch: Батон, Щи с Мясом. Dinner: Lay's Чипсы Сметана и Зелень. Snacks/Other: Torero Вафельная Палочка . more...
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Losing 0.4 kg a Week
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yankaIvleva's Weight History
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