Weigh In record (no journal entry) for 30 January 2019
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102.8 kg
Lost so far: 1.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2793 kcal
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Fat: 23.76g | Prot: 106.51g | Carbs: 557.57g.
Breakfast: Pão de Queijo, Café com Açúcar, Sobremesa de Gelatina, Limão. Lunch: Tomates, Walmart Patinho em Bife, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Açaí, Sobremesa de Gelatina. more...
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3533 kcal
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Exercise:
hit - 15 minutes, Running - 10/kph - 20 minutes, Desk Work - 8 hours, Jumping Jacks (Star Jumps) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes. more...
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Losing 1.0 kg a Week
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wevertontha's Weight History
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