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Ok, I restarted my weight loss journey yesterday. I did good, kind of. I ate less than 1500 calories but they were not that great calories. So here is to day 2!!!
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89.8 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2012:
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1338 kcal
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Fat: 27.58g | Prot: 60.57g | Carbs: 215.33g.
Breakfast: 94% Fat Free Butter Microwave Popcorn, Opti-Meal Chocolate Shake. Lunch: Golden Broccoli & Cheese Soup, gradded mozzarella, 6" Double Turkey Breast & Ham. Dinner: Ground Turkey (Cooked), Whole Wheat Spaghetti, Garlic & Herb Pasta Sauce. Snacks/Other: Light Fat Free Yogurt - Strawberry, Special K Fruit Crisps - Strawberry, Special K 90 Calorie Bar. more...
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2395 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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