Weigh In record (no journal entry) for 31 January 2019
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56.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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314 kcal
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Fat: 11.72g | Prot: 31.68g | Carbs: 19.21g.
Breakfast: Яблоко, Простоквашино Молоко Отборное 3,5%, Сваренное Вкрутую Яйцо. Dinner: Куриная Грудка Вареная, Лорадо Зеленый Горошек. more...
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Losing 5.6 kg a Week
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potapovalybov1989's Weight History
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