Weigh In record (no journal entry) for 31 January 2019
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1719 kcal
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Fat: 82.07g | Prot: 71.69g | Carbs: 175.90g.
Breakfast: Buah Pir. Lunch: Finna Food Sambal Terasi Uleg, Siomay, Gudeg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers, Jawara Saus Sambal, Telur Dadar, Kubis. Snacks/Other: Silver Queen Chunky Bar Almond, Tempe Mendoan. more...
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Losing 1.4 kg a Week
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Muchtaro's Weight History
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