Weigh In record (no journal entry) for 30 January 2019
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85.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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722 kcal
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Fat: 14.96g | Prot: 77.46g | Carbs: 68.23g.
Breakfast: Kerrygold Extra Ungesalzen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Filinchen Original, Filinchen Original, Filinchen Original, Innocent Orangensaft, Kaffee mit Milch, ZEC+ Eiweißshake. Lunch: Zitronenwasser, Zitronenwasser, Zitronenwasser, Zitronenwasser, Zitronenwasser, IronMaxx Protein Riegel, Kaffee mit Milch. Dinner: Eiweiß, Eiweiß, Das Gesunde Plus Grüner Tee Zitrone-Ingwer , Das Gesunde Plus Grüner Tee Zitrone-Ingwer , Das Gesunde Plus Grüner Tee Zitrone-Ingwer , Das Gesunde Plus Grüner Tee Zitrone-Ingwer , Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Speise Quark Magerstufe. more...
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2739 kcal
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Exercise:
Running - 14.5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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sundhinegirly's Weight History
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