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Yes! I made my 25lbs mark!! I am super excited that I made it...I set a goal for the end of the summer. I want to be able to swim 8 laps without stopping...I can do 2 now, so that leaves me some work to do, but I think I can do it!
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72.7 kg
Lost so far: 11.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 51.78g | Prot: 39.36g | Carbs: 171.50g.
Breakfast: Banana. Lunch: CHOCOLATE MASCARPONE TORTA, Traditional Lasagna with Meat Sauce. Dinner: Mozzarella Cheese (Whole Milk) , Bruschetta w/ fresh tomatoes , Mushrooms, Stuffed , Angel Hair Pasta, Shrimp Oreganata . Snacks/Other: Chocolate Carmel Mini 1pt Bars. more...
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2579 kcal
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Exercise:
Swimming (moderate) - 31 minutes, Standing - 2 hours, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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