Weigh In record (no journal entry) for 30 January 2019
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47.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1348 kcal
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Fat: 23.52g | Prot: 56.64g | Carbs: 225.55g.
Breakfast: Galia Meloen, Jumbo Griekse Yoghurt 0,1%, Zespri Kiwi Gold. Lunch: Heinz Sandwich Spread Komkommer, Bruine Boterham, Maggi Opkikker Drinkbouillon Kip, Rode Paprika, Komkommer (met Schil). Dinner: Jumbo Spaghetti Bolognese , AH Zoete Stoofpeertjes, Zonnatura Muesli Noten & Zaden, Magere Kwark. Snacks/Other: Optimel Framboos Drink, Appel. more...
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1589 kcal
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Exercise:
Studying - 4 hours, Exercise Machine - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ilsevdven1's Weight History
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