Weigh In record (no journal entry) for 30 January 2019
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75.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1840 kcal
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Fat: 49.56g | Prot: 45.26g | Carbs: 303.86g.
Breakfast: lite pear slices in extra light syrup, Sundown Naturals Fish Oil 1000mg, Skim or Nonfat Milk (Calcium Fortified), Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Apples. Lunch: Smarties Assorted Flavors Candy Rolls, Doritos Nacho Cheesier Tortilla Chips, Progresso Vegetable Classics Vegetable Soup. Dinner: Progresso Vegetable Classics Vegetable Soup. more...
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Losing 0.7 kg a Week
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cwilson7873's Weight History
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