Weigh In record (no journal entry) for 30 January 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1572 kcal
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Fat: 55.11g | Prot: 67.30g | Carbs: 204.71g.
Breakfast: Cornetto alla Nutella, Miele, Caffè Espresso, Yogurt Magro al Naturale, Nocciole. Lunch: Banana, Cardo, Vivi Verde Coop Polpette Vegetali, Pane Comune, Stracotto, Findus Minestrone Tradizione. Dinner: Fior Fiore Coop Cantucci alle Mandorle, Sapori Cavallucci alle Noci, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
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2153 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 41 minutes, Sitting - 30 minutes, Watching TV/Computer - 3 hours and 40 minutes, Desk Work - 6 hours, Driving - 24 minutes, Sleeping - 7 hours and 50 minutes, Standing - 1 hour and 45 minutes, Reading - 3 hours and 10 minutes. more...
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steady weight
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