Weigh In record (no journal entry) for 30 January 2019
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1464 kcal
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Fat: 30.95g | Prot: 94.58g | Carbs: 202.82g.
Breakfast: Kaffee, Aldi Basismüsli, Korn Mühle Früchte Müsli, Milbona Skyr Vanille, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Elstar Apfel. Lunch: Edeka Elstar Apfel, Kerrygold Butter, Heinrichsthaler Elbländer Nussig, Lidl Hähnchenaufschnitt, Netto Weltmeisterbrot. Dinner: Rote Zwiebeln, Zucchininudeln, Thunfisch in Wasser (Konserviert), Lidl Gehackte Tomaten. Snacks/Other: Chia-Samen, Edeka Elstar Apfel, Banane, Milbona Quark Magerstufe, Wasser. more...
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Losing 1.8 kg a Week
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Achill Island's Weight History
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