Weigh In record (no journal entry) for 30 January 2019
|
74.7 kg
Lost so far: 15.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
962 kcal
|
Fat: 48.35g | Prot: 50.03g | Carbs: 85.72g.
Breakfast: Авокадо Авокадо, Яичница. Lunch: Брокколи, Шпинат, Дикий Рис (Вареный). Dinner: Салат с Зеленью и Овощным Ассорти. Snacks/Other: Черемушки Полюшко, Колбаса Докторская, Дикий Рис (Вареный), Яичница. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stasy-laki's Weight History
|