Weigh In record (no journal entry) for 30 January 2019
|
117.3 kg
Lost so far: 7.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1337 kcal
|
Fat: 54.79g | Prot: 99.18g | Carbs: 108.65g.
Breakfast: Ovo (Inteiro), Antepasto de Berinjela, Café, Iogurte de Kefir, Seven Boys Pão de Forma Castanha e Nozes. Lunch: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Arroz Branco (Cozido), Banana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Pimentas-Jalapenho (Sólidos e Líquidos, Enlatado), Vapza Canjica, Vapza Grão de Bico. Dinner: Tostines Água e Sal, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laerciosartori's Weight History
|