Weigh In record (no journal entry) for 30 January 2019
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82 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1719 kcal
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Fat: 66.81g | Prot: 67.79g | Carbs: 222.09g.
Lunch: Turp, Nohut, Bulgur Pilavı, Mercimek Çorbası. Dinner: Badem, Yufka, İçli Köfte. Snacks/Other: Portakal. more...
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Gaining 0.1 kg a Week
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