Weigh In record (no journal entry) for 30 January 2019
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84.3 kg
Lost so far: 9.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1004 kcal
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Fat: 17.11g | Prot: 38.85g | Carbs: 170.17g.
Breakfast: Кофе, Картошка Вареная, Молоко, Start Кукурузные Хлопья. Lunch: Редис, Приготовленные Мидии, Салат с Кукурузой и Курицей. Snacks/Other: Яблоко Желтое, Мандарины, Помело Сушеный, Сушеная Дыня. more...
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2540 kcal
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Exercise:
Hula Hoop - 15 minutes, Fitness Training (Workout) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ekaterina.kukhar's Weight History
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