Weigh In record (no journal entry) for 30 January 2019
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110.1 kg
Lost so far: 5.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2179 kcal
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Fat: 104.75g | Prot: 156.74g | Carbs: 143.68g.
Breakfast: Milbona Butterkäse, Aldi Kochschinken, Gekochtes Ei, Lidl Balance Brot. Lunch: American Tortilla Wraps Tomate, Rote Paprika, Hähnchenbrustfilet. Dinner: McDonald's Pommes Frites (Groß), Coca-Cola Coca-Cola Zero (Flasche), McDonald's Chicken McNuggets (6), McDonald's Big Tasty. Snacks/Other: Magerquark. more...
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Losing 0.1 kg a Week
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