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Вес так и скачет, вуахаха😄 Ну да и пофиг) Мышцы все же)
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50.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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606 kcal
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Fat: 19.99g | Prot: 29.44g | Carbs: 77.37g.
Breakfast: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Запеченный Картофель, Кофе. Lunch: Чай, Колбаса Докторская, Макароны Отварные. Dinner: Песочное Печенье, Чай с Сахаром. more...
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1868 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Sleeping - 5 hours and 50 minutes, Resting - 15 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes. more...
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Gaining 2.5 kg a Week
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Volmanika's Weight History
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