Weigh In record (no journal entry) for 30 January 2019
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1244 kcal
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Fat: 47.40g | Prot: 51.38g | Carbs: 150.36g.
Breakfast: Reismilch, Zwergenwiese Currychini, Hofer Dinkelbrot, SPAR Mohnkipferl. Lunch: Frischkäse, Joya Naturjoghurt aus Kokosmilch, Blumenkohl, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Landgut Truthahnbrust. Snacks/Other: Storck Merci, DeBeukelaer Prinzenrolle Minis. more...
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Losing 0.4 kg a Week
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