Weigh In record (no journal entry) for 30 January 2019
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104.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1556 kcal
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Fat: 85.31g | Prot: 94.80g | Carbs: 117.72g.
Breakfast: Помидоры. Lunch: Вареное Яйцо, Гречка Отварная. Dinner: Fish House Горбуша Натуральная, Помело, Простоквашино Кефир 1%. Snacks/Other: Грецкие Орехи. more...
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Losing 3.5 kg a Week
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