Weigh In record (no journal entry) for 30 January 2019
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1333 kcal
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Fat: 55.04g | Prot: 43.91g | Carbs: 171.17g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Butter, Viactiv Calcium Supplement, Almonds, Coffee with Cream, Simply Peach Peach Juice. Lunch: Pound Cake, Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sour Dough Bread, Spinach Salad, Progresso Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: Country Harvest 7 Grain Bread, Spinach Salad. Snacks/Other: Green Tea, Benefiber Fiber Supplement. more...
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2300 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 3 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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