Weigh In record (no journal entry) for 29 June 2010
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53.2 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 54.51g | Prot: 156.34g | Carbs: 191.81g.
Breakfast: egg, whole, Avocados, Brown Rice Cakes, Sugar Free Jam, Egg White, Peanut Butter, Kale. Lunch: Cherry Tomatoes, Light Garden Spinach Flatout Wrap, Avocados, Apples, Turkey Tenderloin, Broccoli, Brown Rice (Medium-Grain, Cooked). Dinner: bbq sauce, extra lean ground turkey, White Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: full bar, peanut butter natural, Cool Whip Whipped Topping Lite, True Protein Pea pp, so delicious yogurt. more...
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Losing 3.8 kg a Week
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