Weigh In record (no journal entry) for 30 January 2019
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70 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2123 kcal
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Fat: 102.05g | Prot: 142.08g | Carbs: 154.08g.
Breakfast: Boa Nata Queijo Minas Padrão Light, Itambé Leite Desnatado Pro, Piraquê Biscoito Maizena Light. Lunch: Costela de Porco, Costela Bovina, Sadia Queijo Prato Lanche, Bacon, Almôndegas de Carne de Vaca, Batata Doce Cozida, Carne Filé Mingnon, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Subway Tomate, Salada Verde Mista. Dinner: Lacta Shot, Itambé Doce de Leite Tradicional, Boa Nata Queijo Minas Padrão Light. Snacks/Other: Itambé Pro + Baunilha. more...
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Losing 2.8 kg a Week
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joseggjunior's Weight History
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