Weigh In record (no journal entry) for 30 January 2019
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1476 kcal
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Fat: 65.38g | Prot: 54.52g | Carbs: 177.27g.
Breakfast: Vivo Galletas con Salvado y Germen de Trigo, Receta del Abuelo Mortadela Jamonada, Soprole Queso Mantecoso Quilque (17,8g), Uva. Lunch: Ideal Rapiditas, Hellmann's Mayonesa, Tomates, Robinson Crusoe Atún Lomitos con Aceite, Minuto Verde Choclo Grano, Lechuga. Dinner: Ideal Pan Hamburguesa. Snacks/Other: Hellmann's Mayonesa, Tomates, Unimarc Media Palta, Carne en Su Jugo, Arcor Bon o Bon Cookie's. more...
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Losing 0.9 kg a Week
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igssella.'s Weight History
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