Weigh In record (no journal entry) for 30 January 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2332 kcal
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Fat: 65.25g | Prot: 170.80g | Carbs: 280.89g.
Breakfast: Cinnamon (Geoffrey), Lotus Biscoff Cookie Butter (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced (Geoffrey). Lunch: All Whites 100% Liquid Egg Whites, Egg, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes. Dinner: Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Pescience Select Protein White Chocolate Mint (Geoffrey), Jolly Time Healthy Pop 100'S (Kettle Corn), Pepsi Diet (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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