Weigh In record (no journal entry) for 30 January 2019
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72.3 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1034 kcal
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Fat: 76.04g | Prot: 76.14g | Carbs: 7.93g.
Breakfast: Do Serro Queijo Minas. Lunch: Frango Grelhado, Chuchu. Dinner: Hellmann's Maionese, Carne de Vaca Moída (80% Magra / 20% de Gordura), Bacon (Curado, Frito, Cozido). Snacks/Other: Ovo Mexido, Sadia Mussarela, Requeijão. more...
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Losing 1.4 kg a Week
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pamelabertahone's Weight History
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