jmstrange's Journal, 30 Jan 19

Weigh In record (no journal entry) for 30 January 2019
131.8 kg Lost so far: 7.4 kg.    Still to go: 17.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:
934 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 6.3 kg a Week


Comments 
I’m proud of you for weighing in! In order to lose weight you will have to become uncomfortable and not eat your norm or you will fluctuate around this weight. When you drop 2 pounds don’t get comfortable. Push harder to eat less and drink more water. 💯💯💪🏽😃 You can do it! 
30 Jan 19 by member: R Rose

     
 

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