Weigh In record (no journal entry) for 30 January 2019
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55 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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948 kcal
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Fat: 36.16g | Prot: 55.79g | Carbs: 97.03g.
Breakfast: Haferflocken Овсянка, Кофе с Молоком. Lunch: Своя Линия Финики Сушеные, Авокадо, Білоцерківський Творог 5%, Словяночка Ряженка 4%. Dinner: Своя Линия Чернослив, Ашан Фета 30%, Комо Сыр Тенеро, Яготинська Ряженка 4%, Творог 5%. more...
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1475 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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