Weigh In record (no journal entry) for 30 January 2019
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65.1 kg
Lost so far: 23.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1420 kcal
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Fat: 45.68g | Prot: 156.64g | Carbs: 91.56g.
Breakfast: Carne de Vaca Assada (apenas Parte Magra Consumida), Abobora Cabotian Cozida, Filé de Frango Grelhado. Lunch: Piracanjuba Leite Desnatado, Pão da Hora Pão Integral 10 Grãos, Cacau em Pó, Quaker Aveia em Flocos, Piracanjuba Leite em Pó Desnatado, Banana, Main Force Beijinho Penut Butter, Integralmedica Whey Isoblend Chocolate. Dinner: Filé de Frango Grelhado, Amafil Massa para Tapioca, Fugini Molho Fit Pizza, Canto de Minas Requeijão Light, Clara de Ovo, Ovo, Queijo Mozzarella. more...
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Gaining 5.6 kg a Week
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mhchiacchio's Weight History
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