Weigh In record (no journal entry) for 30 January 2019
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67.7 kg
Lost so far: 1.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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880 kcal
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Fat: 39.34g | Prot: 52.97g | Carbs: 79.26g.
Breakfast: XXL Nutrition Whey Delicious Cookies & Cream, Canderel Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Banana, AH Franse Halfvolle Kwark. Lunch: AH Uitgebakken Ontbijtspek, Wasa Sesam, AH Vrije-Uitloop Eiersalade. Snacks/Other: AH Volkoren Digestive. more...
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Losing 1.4 kg a Week
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Tante Lien86's Weight History
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