Weigh In record (no journal entry) for 30 January 2019
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85.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1176 kcal
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Fat: 57.85g | Prot: 51.28g | Carbs: 111.96g.
Breakfast: Творог 9%, Цельное Молоко, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром), REWE Krustenbrot, Сгущенка. Lunch: Güldenhof Hähnchenbrust-Filetstücke, REWE Krustenbrot, Chêne D'argent Camembert, BackWerk Apfelecke. Dinner: Punica Multivitamin 17+4, Куриные Наггетсы, Lidl Grobe Bratwurst, Milupa Guten Morgen Milchbrei Milde Früchte. Snacks/Other: Punica Multivitamin 17+4, Мандарины, Metzgerfrisch Lachsschinken, Kerrygold Cheddar Herzhaft, Dorfgold Pausenstangerl mit Emmentaler. more...
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Losing 2.8 kg a Week
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Marsenok's Weight History
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