Weigh In record (no journal entry) for 30 January 2019
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53.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1039 kcal
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Fat: 47.43g | Prot: 106.74g | Carbs: 42.83g.
Breakfast: Farm Milk Молоко 3,2%, Chia Pudding. Lunch: Green Olives, Salmon. more...
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Gaining 2.8 kg a Week
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