j.valentim's Journal, 30 Jan 19

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Weigh In record (no journal entry) for 30 January 2019

88 kg Lost so far: 12.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2019:

365 kcal

Fat: 17.80g | Prot: 40.16g | Carbs: 10.79g. Breakfast: Água com Limão, Omelete. Lunch: Crepioca, Spoleto Ervilha, Spoleto Milho, Vapza Peito de Frango Desfiado. more...

2914 kcal

Exercise: Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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j.valentim's Journal, 30 Jan 19

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j.valentim's Weight History