Weigh In record (no journal entry) for 30 January 2019
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73.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1148 kcal
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Fat: 57.51g | Prot: 56.54g | Carbs: 96.47g.
Lunch: Champignons Frisch, K-Classic Gouda, K-Classic Tomatenmark, K-Classic Kidney Bohnen, K-Classic Schlagsahne, Rote Paprika. Dinner: Ei, Gekochtes Ei, Pema Eiweißbrot, Kaufland H-Vollmilch 3,5%, Weintrauben, Kaufland Bio Basis-Müsli, Blaubeeren. Snacks/Other: Kleinemas Snackinis Mini-Salami. more...
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Losing 7 kg a Week
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murmel1912's Weight History
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