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22 + 0 (23 ssw)
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103.9 kg
Lost so far: 22.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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3177 kcal
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Fat: 157.06g | Prot: 109.02g | Carbs: 322.89g.
Breakfast: Kinder Kinder Riegel (21g), Emmi Chäs Schiibe, Harry Vital+Fit. Lunch: Kinder Kinder Riegel (21g), Emmi Yoqua Low Carb Mocca. Dinner: Milch (Vollmilch), Cocktailtomaten, Rote Paprika, Speckwürfel, Floralp Halbrahm, Nudeln (Gekocht). Snacks/Other: Softeis, Eierwaffeln, Betty Bossi Brownie. more...
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Gaining 1.1 kg a Week
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MissySwiss's Weight History
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