Weigh In record (no journal entry) for 30 January 2019
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64.6 kg
Lost so far: 2.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1094 kcal
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Fat: 33.84g | Prot: 68.12g | Carbs: 133.87g.
Breakfast: Sek Light Günlük Süt, Kiraz Domates, Marul, Muz, Salatalık, Sıcak Suda Pişirilmiş Yumurta. Lunch: Şekersiz Türk Kahvesi. Dinner: Domatesli Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tam Yağlı Sade Yoğurt, Ayran Çorbası. Snacks/Other: Leblebi, Ülker Sütlü Çikolata, Kurabiye, Leblebi, Ihlamur Çayı, Eti Maximus Loading. more...
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1670 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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