Weigh In record (no journal entry) for 30 January 2019
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82.7 kg
Lost so far: 16.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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790 kcal
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Fat: 59.02g | Prot: 54.29g | Carbs: 9.42g.
Breakfast: Café (Infusão). Lunch: Alface, Cenouras Cozidas, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Quiabo Cozido. Dinner: Sadia Mortadela Defumada, Omelete ou Ovos Mexidos com Vegetais, Ovo Cozido. Snacks/Other: Piracanjuba Queijo Prato. more...
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steady weight
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