Weigh In record (no journal entry) for 30 January 2019
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74.3 kg
Lost so far: 40.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1367 kcal
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Fat: 67.15g | Prot: 94.63g | Carbs: 94.84g.
Breakfast: Zespri Kiwi Gold, Melkan Magere Kwark Aardbei-Framboos. Lunch: Landerij Achterham Gerookt, AH Goudse Kaas Jong 48+, AH Tortilla Wraps (40g). Dinner: Knoflooksaus, AH Gerookte Makreelfilet, Gebakken Kibbeling. Snacks/Other: Pink Lady Appels, OLA Raket Ijsje, Zespri Kiwi Gold. more...
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Losing 0.4 kg a Week
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marrrrissa's Weight History
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