Weigh In record (no journal entry) for 30 January 2019
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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2570 kcal
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Fat: 157.92g | Prot: 129.05g | Carbs: 174.89g.
Breakfast: Beterraba Cozida, Café, Santa Clara Ricota Fresca, Abacate, Pasta de Amendoim, La Violetera Uva Passa Escura, Pasta de Amendoim, Damascos, La Violetera Uva Passa Escura, Leite de Amêndoas Adocicado, Power One Pasta de Amendoim Integral, Verde Campo Cottage Lacfree, Ovo, Bacon, Da Colônia Amendoim Torrado sem Pele, Abacate. Lunch: Power One Pasta de Amendoim Integral, Peito de Frango. Dinner: Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral, Ameixas, Da Colônia Amendoim Torrado sem Pele, Power One Pasta de Amendoim Integral, Batata Doce, Carrefour Tomate Grape, Santa Clara Ricota Fresca, Ovo, Abacate, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Damascos, La Violetera Uva Passa Escura, Santa Clara Ricota Fresca, Power One Pasta de Amendoim Integral, Ameixas. more...
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2928 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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luiz eugenio's Weight History
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