Weigh In record (no journal entry) for 30 January 2019
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1745 kcal
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Fat: 79.46g | Prot: 94.76g | Carbs: 157.55g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Milfina Kondensmilch 10%, Kölln Müsli Knusper Klassik, Dolce Gusto Caffe Lungo. Lunch: Langnese Cremissimo Banana Split, Iglo Gemüse-Ideen Grüne Bohnen mit Speck, TiP Hähnchenbrustfilets. Dinner: Banane, Babybel Mini Babybel, Greisinger Chili Wurzerl, Nestle After Eight Mousse. Snacks/Other: Alesto Kalifornische Walnusskerne, Power System Professional Eiweiß 90. more...
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Losing 2.1 kg a Week
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Jeannetteberge's Weight History
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