Weigh In record (no journal entry) for 30 January 2019
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1867 kcal
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Fat: 131.11g | Prot: 128.23g | Carbs: 55.28g.
Breakfast: Mature Onions, Tomatoes, Hass Avocado, Heritage Farm Seasoned Beef Patties. Lunch: Butter , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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Losing 0.6 kg a Week
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cameron Salehpour's Weight History
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