Weigh In record (no journal entry) for 30 January 2019
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54.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1660 kcal
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Fat: 63.69g | Prot: 55.17g | Carbs: 213.37g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Pişmiş Olgun Soğan, Havuç, Sarımsak, Patates (İçi, Tuzlu, Haşlanmış), Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Koska Sade Tahin Helva, Bal, Bulgur Pilavı, Mercimek Çorbası, Beyaz Ekmek, Nar Ekşisi, Kaymak. more...
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1367 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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mühendiscik's Weight History
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