Weigh In record (no journal entry) for 30 January 2019
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129.3 kg
Lost so far: 3.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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566 kcal
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Fat: 11.47g | Prot: 30.20g | Carbs: 83.72g.
Breakfast: REWE Bäcker Brötchen, Herta Finesse Putenbrust, Kamps Graubrot, Schinken, Buko Balance 17%. more...
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4566 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Rowing - 10 minutes, Cross Training - 35 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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golfdriver911's Weight History
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