Weigh In record (no journal entry) for 30 January 2019
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80.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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588 kcal
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Fat: 21.27g | Prot: 14.52g | Carbs: 90.78g.
Breakfast: Овсяно-блин, Кофе (Растворимое), Простоквашино Молоко 3,2%. Lunch: Хлеб, Слобода Майонез Оливковый 67%, Рассольник. Snacks/Other: Сладкий или Горький Шоколад, Мандарины. more...
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Gaining 1.9 kg a Week
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елена1104's Weight History
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