Weigh In record (no journal entry) for 30 January 2019
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76 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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629 kcal
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Fat: 33.29g | Prot: 27.57g | Carbs: 54.83g.
Breakfast: Осетинские Пироги Осетинский Пирог с Мясом. Lunch: Хлебзавод 28 Хлеб Белый, Азбука Вкуса Салат Сельдь под Шубой. more...
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Losing 0.4 kg a Week
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