Weigh In record (no journal entry) for 30 January 2019
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57.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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742 kcal
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Fat: 23.39g | Prot: 73.35g | Carbs: 55.01g.
Breakfast: Proteine Whey, Prozis Choco Butter + Whey Protein, Ananas, Miele, Zucchero, Olio di Cocco, Prozis Pancake + Protein. Lunch: Zucchero di Canna, Lurpak Burro Leggermente Salato, Quorn Filetti, Mango, Uovo Sodo, Albume d'uovo, Orogel Misto Benessere. Dinner: Scitec Nutrition Shake & Wait White Chocolate Coconut Flavor. more...
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1545 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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